9 Ultimate Exercises For Bubble-Shaped Buttocks

A flat backside isn’t something that looks sexy in either a swimsuit or skinny jeans. Start doing these exercises to get the body of your dreams. You don’t need to sign up for a gym to build a butt like Kim Kardashian’s.
life hacks gathered 9 exercises to help you get an impressive bubble-shaped butt.

9. Curtsy

  • Take a wide step backward and to the side toward the supporting leg, as shown in the picture.
  • Sit and bend the knee of the supporting leg. The knee shouldn’t go past your toes.
  • Stand up and straighten the legs.
  • Repeat 15 times and do 2 sets on each leg.

8. Kettlebell squat

You can use a heavy water bottle instead of a kettlebell.

  • Bend the knees, as shown in the picture, and do an incomplete squat.
  • Keep your back straight and lean forward to the floor. Feel the tension in your buttocks.
  • Stand up.
  • Repeat 15 times and do 2 sets.

7. Deadlift

You can use a heavy water bottle instead of a barbell.

  • Bend the knees a little bit.
  • Keep your back straight and lean forward as shown in the picture. Feel the tension in your buttocks.
  • Stand up.
  • Repeat 15 times and do 2 sets.

6. High knees

  • Raise your left knee up and feel the tension in your right buttock.
  • Repeat 25 times and do 2 sets on each leg.

5. Step up

  • Step up with your right and left leg, one after the other.
  • Raise your right knee high up and feel the tension in your left buttock.
  • Repeat 20 times and do 2 sets on each leg.

4. Leg-up plank

  • Get in a plank position as shown in the picture.
  • Raise your left leg. Hold this position for 2 seconds.
  • Repeat 15 times and do 2 sets on each leg.

3. Double-leg kick

  • Lie face down. Pull your abs in. Keep your legs together.
  • Lift your belly away from the floor or mat.
  • Extend your arms behind you.
  • Lift your legs off the floor.
  • Repeat 30 times and do 2 sets.

2. Fingers to toes

  • Get on all fours as shown in picture A.
  • Lift your right arm and left leg, touching your toes.
  • Repeat 15 times and do 2 sets on each leg.

1. Single-leg bridge

  • Lying on your back, extend your arms by your side.
  • Bend your knees so that your feet are under the knees.
  • Raise your right leg and hips up.
  • Repeat 20 times and do 2 sets on each leg.

Bonus 1

To achieve better results, scrub your legs and buttocks daily.

Recipe for a coffee-salt scrub: Mix 100 g of ground coffee with 100 g of salt, 1 tbsp of olive or avocado oil and 2-3 drops of orange essential oil. Keep it in the fridge. Use it after training or add it to your daily routine.

Bonus 2


Some more tricks for your buttocks:

  • Take contrast showers.
  • Eat more protein and healthy fats (avocado, fish, etc.)
  • Don’t sit with your legs crossed.
  • Massage yourself with a dry brush.
  • Drink more water.
  • Sleep well.